The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)

As a therapist who works with teenagers, I have found the DBT Workbook for Teens to be an incredibly valuable resource. The skills taught in the book are evidence-based and have helped many of my clients improve their emotional regulation and distress tolerance.

I wish I had this workbook when I was a teenager! The DBT skills are so important for managing everyday stressors, and the exercises are presented in a way that is easy to understand and implement. Highly recommend for any teen looking to improve their emotional regulation.

The DBT Workbook for Teens is a lifesaver! As a parent of a teenager, I was searching for a resource to help my child navigate the ups and downs of adolescence, and this book is perfect. The exercises are easy to follow and have been a game-changer in terms of my child's stress management skills.

This book is a must-have for any teenager struggling with stress and anxiety. The DBT skills taught in the workbook are effective and applicable to real-life situations. I particularly loved the mindfulness exercises, which have helped me stay more present in the moment.