Oura Ring Gen3 Horizon - Silver - Size 8

I’ve had the Oura ring for a month now and I love it so much! I had wanted this ring since it first came out but could never afford it. Now that you can use your FSA/HSA, it is possible. Since I used mine, I went with my favorite color rose gold. The color itself is gorgeous but not a true rose gold. It’s more of a true gold. Doesn’t matter because it’s beautiful and so functional. I look forward to waking up and checking my stats on the app. It is so accurate too! I thought I was getting a bit sick one day and it told me to take it easy so it picked up on the changes within my body. The sleep tracking is what I mainly got the ring for. I have trouble tossing and turning all night and this ring picks up on my sleep cycles. It will give suggestions of when you should go to sleep to get a better night’s rest. It is pretty comfortable to sleep with as well. Doesn’t bother me at all. Choosing the right size of ring is very important. Since our fingers do tend to swell in our sleep and with the weather. I recommend sizing up. I usually wear a size 8 but with the sizing kit, I found I had to size up to a 9. Even when my finger has swelled, it’s not uncomfortable at least for me. I have seen a lot of people being put off on the monthly subscription. Although it would be nice not to have to pay for one, I don’t mind it. As far as the work out option, I haven’t gotten a chance to test it. I do feel it needs better options to choose from with the workout options they have. If it were more like the options on my Apple Watch, it would make it even better. I also feel the period tracking could be better. It’s very basic. Just lets you choose a start date and your flow. This is what I wish Oura could put more effort into tweaking on the app. Its period predictability is pretty spot on. But why should we have to use a separate app if we want to get a more detailed breakdown of our menstrual cycle? I know there are other competitors with more reasonable pricing but Oura really is the way to go. I was able to easily put in my order here and got it the next day! Don’t order through the Oura site though. I had an order on their site that was taking forever to get any updates on my order and as it turns out, they were so backed up because they were busy fulfilling their Amazon contract. So just cancelled with them and ordered here and it worked out. If you’re debating on getting one, just do it!

I wanted to get better at tracking my sleep. I was sleeping 3 to 5 hours a day, no issues with it, except what all the doctors and health reports were telling me. So I decided to investigate myself. The ring is beautiful, fits well, and the titanium is light. I did scratch it a bit when I grab barbells at the gym, so I’d advise to not do that. Everything else, it’s amazing. Four days of battery life per charge, waterproof, and deeply discreet. You will see quite a bit of light in a totally dark space, but that part wasn’t so challenging for me. You will want to pay for the monthly subscription if you want the ring to do anything meaningful. You don’t have to pay, but the basic insights they give you without paying are useless. But the great thing is that you can pay for it with HSA dollars so pre-tax added to your health cost. The insights it had given me have changed the way I sleep and work out. There are lots of reading and blogs, deep dives into your data. Tracking all these metrics overtime is a great way to see what the daily impacts of what you do have on your body. And it’s great to bring to my doctors when I have issues to be able to show them the data directly. But the most important part was that once you see the data for yourself you start changing things without being prompted. Just one example, I have stopped drinking in the evenings because I realize that whenever I drank a beer close to bed time, I had terrible sleep. I was restless, defined as lots of mini wake ups during sleep, and that restless was imperceptible to me (I thought I slept soundly through the night). A great buy if you want to understand how your body responds to what you put it through.

Love my Oura ring!!! I’ve had it for a couple years now & I will never go back. I use it mostly for tracking cycles but the sleep studies has helped me learn so much about my health and get better sleep each night! So worth it

So the idea of this ring is awesome I love the concept. Tje quality of this ring is great its sturdy and solid a little bulky but not too aweful. I bought this ring to help me monitor my stress it doesn't work very well on that aspect whenever I feel stressed and my heart is racing and my ears are burning cuz my blood pressure is way up it says I am in a relaxed state (obviously I'm not). Not what you want for monitoring your stress throughout the day. The sleep feature is good but not great. It stays within about a half an hour of the actual sleep time. I would not use this to count your steps for the day either cuz every movement you make with your hand is counted towards your step count. Like I said this is a great concept but it still needs some work to be great and for the price that I paid for ot I expected a lot more!!! And you have to sign up with a cc in order to use the app to its fullest capabilities but you are able to cancel the membership before you are charged and me I will not be using premium membership for alot of inaccuracies. The only great thing about this ring is the construction of the ring and durability and the fact that the battery on it lasts up to 4 days. Warning if you run location in the background it will drain your phone battery very quickly. I suggest not running it at all. Unfortunately I do not recommend this product at this time. Great idea but needs some work to be great!!

9 month UPDATE: I'm still loving the ring for what it does and the information it provides. I'm also glad that annual pay is now avialable for the membership and I did that immediately. I hate monthly drafts. BUT the biggest part of this update is the battery life. After 9 months I'm now charging it every 48 hours. No nothing has changed about the way I use it it just seems like it is already suffereing from battery degradation so extreme that it makes me less likely to buy this brand again or I'm going to have to wait for some significant battery improvements in upcoming product releases. I'm still happy overall but I'm taking away one star. Originanl review: Let's start with the elephant in the room. YES you do have to pay a monthly subscription. Get over it. The last I checked ALL streaming services charge you by the month or the year. That's the way the world works these days so get over it. Now moving on. I'm hugely impresssed with what this little ring can do and the sleep tracking is very accurate. The ability to track my movements from exercise to walking is also really great but I wish it didn't ask me to "confirm" every thing when I open the app. It does need charging about every 3-4 days but it's super quick. Drop it on the charger while you eat dinner and watch a program and it's done charging. I'm not rating it for durability because I just don't know yet. After 2 months it's holding up just fine but I may come back and rerate this depending on how long it does go. I will say for the price I'm hoping to get 3 years so anything short of that will be disappointing. But overall I would say if you like new tech and if you don't want to wear a watch to bed this thing is pretty cool.

I have had my ring now for 10 months. I wear it every day, have bought the oura and natural cycling app and this is my review. I have the rose gold one as it matched my wedding set, it does have scratches in it but nothing noticeable, and the rose gold hasn’t worn at all. The oura app is nice to see my sleep and stress but I don’t really work out so I don’t think I’ll get the app again. The natural cycling app is really nice. After giving birth I got it for natural birth control and I got my period 5 months pp. I’m now almost 9 months and it’s pretty accurate as far as symptoms it suggests, days and flow of period and it has helped me understand the different phases. The ring isn’t bulky, and after the first day you don’t notice it’s even there. I got it sized to my pointer finger in the summer, so in the winter when my fingers are smaller I can put it on my middle finger and it’s not loose at all. Highly recommend. Update: I’ve had my ring and apps since June 2024. The scratches are becoming more noticeable. The apps are expensive. At 1year pp I got pregnant despite following my Green Days to a tee. Both apps informed me of an increase in temp 3 days before missed period and I tested positive.

I have been very interested in Oura rings for years, but couldn’t bring myself to purchase one because of the price. When I heard that they were eligible to use with your health savings card, that made it a lot easier for me to be able to spend the money. As soon as they became available on Amazon, I immediately purchased one. I have been so happy with my purchase so far! I got the gold ring to match with my other gold jewelry and I get compliments on it as a ring, and people are so surprised when I tell them that it is actually a health and wellness tracker. I’ve learned so much about my sleep and what I can do to improve the quality of my sleep to make sure that I have enough energy the next day. I also have an auto immune disorder that makes me very tired, so sleep tracking is very important to me. It also tracks workouts which is another thing that’s important to me since I want to make sure that I am moving my body enough throughout the day. If you’re sitting for a long period of time, like I do working at a desk from 9 to 5, it gives you notification throughout the day to remind you to get up and move around. It also tracks your amount of energy during the day. For example, if you really worked really hard the day before and didn’t get much sleep, it will tell you to prioritize rest and recovery. However, if you had a restful day the day before and got a lot of sleep it will encourage you to move more since you will have more energy. This sounds like simple information, but you would be surprised how your body works when you’re under stress, or not even paying attention to things that you do throughout the day that could affect the way that you feel. I am a very data driven person (in my personal and professional life) so I really like that Oura gives you specific data about different areas of sleep, activity, readiness and resilience. I’ve learned so much more about my own personal health and wellness. I would recommend this ring to anyone and everyone!

I want to start out by saying that this in no way is a fitness tracker, if you are into fitness in any way and have an Apple Watch continue to use your Apple Watch. If you are curious about your sleep, stress, your period cycle I would say this is a good purchase, and get the ring sizing kit. Also make sure you check with your insurance provider — they might just cover this. 1. Sleep- this really goes into detail about how much lite, deep, and REM sleep, this also calculates how long it takes you to fall asleep, your movements throughout the night, a part of this calculates your readiness (will talk about that at the end) 2. Live Heart Rate - this along with the “daytime stress feature (will do into that on 3), you can actually monitor your heart rate and do a “live” heart rate and actually feel the beats per minute, it calculates your HR in 30 minute increments. This will measure your HR at night (and it kinda calls you out if you have an elevated HR from drinking alcohol) 3. Daytime stress - the app/ ring is able to calculate your HR based on stress (this will take a couple of weeks to figure out). It tells me when I’m in relaxed, engaged and stress stage, and the restored stage (how long it will take you to recover from being stressed) this has really been helpful for me especially since working from home. This plays into your Rediness score. 4. Cycle Insights / Natural cycle- Ladies this one is for you if you are looking to come off hormonal birth control and/or looking to start a family or if you’re honestly just curious. I will say the more data that you provide the app on your last 6 periods the better it has predicting (but no worries if you don’t know it) will talk about the natural cycles app in a few. This will take your body temperature every day and create a graph, when you download the natural cycles app (which btw pairs wonderfully with the Oura ring) every morning you will open up the Oura ring app and allow everything to sync then it will transfer that data to your natural cycles app. There you will have Green Day’s ( your safe days for s*x), and red days when it’s not safe (unless looking to start a family I’m sure yours will be very different from mine). This will predict days of ovulation based on your body temp. And your est. next cycle. You will then fill out this form it will ask you if you’ve had s*x, bleeding (for period), LH test, ovulation symptoms and your overall “how are you feeling”. The more information you give the app the better. 5. Your Readiness Score - basically everything I talked about sleep, HR, temperature, “activity” even though I don’t use it. I put my Apple Watch information into it” your stress, this calculates everything and gives you a readiness score to take on your day. It may give you advice to relax, call you out on your drinking “hey your HR was elevated did you consume alcohol or have a late light snack” sometimes it can tell you that you might be coming down with something, or that you can take the day on. I will say there are CONS— it’s a wellness ring, not a fitness ring. The app…… it’s $5.99 a month… for a ring that you pay $350 based on the ring and finish. Kind of annoying. This does scuff pretty easy (so if you wear this while working out get a ring protector). However the Pro’s outweigh the cons…. I’m able to learn a lot about my sleep I’ve got some PTSD/ insomnia from the military. I’ve been able to learn a lot about my stress and period tracking. I think this was very much worth the purchase (I did hold off for a year).

Muy satisfecho con la compra

Totally worth the money! The design is slick, it's pretty comfortable, and it works as well as expected. I bought it because I don't like to sleep with my Apple Watch and wanted something more targeted to measure sleep analytics and also to measure stress markers, and it's living up to the expectations. App user interface is superb, easy to use, activity measurements work great, sleep too, just waiting on the stress markers, but judging by the experience so far, don't expect it to fall short of expectations. AI analysis on the meals input is also super nice.

Great price for s great product, have one from before

I cannot express how much I love my Oura Ring – it has genuinely transformed the way I understand my body, my health, and my daily rhythm. After months of considering various wearable wellness trackers, I finally chose the Oura Ring, and I am so glad I did. It’s elegant, discreet, incredibly intelligent, and unlike anything else on the market. From the moment I received it, the packaging and unboxing experience felt premium – the attention to detail, the minimalism, and the quality of the materials made it feel more like receiving a luxury piece of jewellery than a health tracker. I opted for the Heritage design in silver, and it’s truly beautiful – sleek, modern, and subtle enough to wear with anything, from gym gear to formalwear. But the real magic lies in what it does. The Oura Ring goes far beyond basic step counting and calorie burn. It offers a holistic, science-driven picture of your health, and its insights are deeply personalised. It tracks sleep with incredible accuracy – not just how long you sleep, but your sleep stages, heart rate variability (HRV), resting heart rate, temperature trends, and respiratory rate. As someone who used to underestimate the importance of deep and REM sleep, this has been eye-opening. The sleep score helps me identify what’s helping or hindering my rest, from late-night screens to alcohol, and I now prioritise my wind-down routine because I can see the difference. Its readiness score is a game-changer. Rather than pushing you to work out every day, it guides you to tune into what your body actually needs. On days when my ring senses that my recovery is low or that I’m fighting something off, it suggests rest and gentle movement. On high readiness days, I feel confident in pushing myself further in workouts or productivity. It’s like having a silent coach on your finger who always knows how you’re doing – even when you don’t. One of the things I love most is the menstrual insights. I’ve never felt so in tune with my cycle – it predicts my period accurately and shows how my temperature and sleep shift across phases. This kind of cycle syncing helps me align workouts, productivity, and self-care to my natural hormonal rhythm. It’s empowering and refreshing to have that level of visibility without invasive apps or guesswork. Battery life is another standout feature. Unlike many wearables that need daily charging, I only need to charge the Oura Ring every 4–5 days, and the little charging dock is neat and travel-friendly. The app is intuitive, beautifully designed, and packed with information without being overwhelming. I check it every morning – not out of obsession, but because it genuinely helps me shape my day better. Whether I need to stretch more, rest more, hydrate, or move with intention, I have the data and insights to support those choices. Lastly, I appreciate that the Oura Ring is designed with privacy and longevity in mind. The company is transparent about data and constantly updating the app with useful features, like guided meditations, breathwork, and sleep audio tools. It feels like they genuinely care about their users’ long-term wellbeing. If you’re serious about understanding your body, improving your sleep, and making intentional choices around wellness and performance – all without wearing a bulky device – the Oura Ring is absolutely worth the investment. I can’t imagine life without it now. Highly, highly recommend.

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