Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan Paperback – March 30, 2024

If you have been diagnosed with a herniated disc, and you have only spoken to medical doctors, then you most definitely will benefit from reading this book! Author Dr. Ron Daulton presents many tools, procedures, exercises, professionals, diets, and advice that most medical doctors simply do not discuss with patients, or even know about. They typically offer 3 things: medications, referrals to the physical therapist, and surgery (if the first two don't work). Daulton offers a comprehensive approach to healing from a herniated disc injury by "throwing everything but the kitchen sink" at the problem, and each of his recommendations is based on research, experience, or common sense.Let me clarify that I do not agree with everything the author says, but mainly because you can go further (deeper down the rabbit hole) into many of these treatments, which would change some of the advice somewhat. For example, he recommends drastically reducing red meat due to its impact on inflammation and uric acid production. I would have loved to read another paragraph on the significant difference between grain-fed and grass-fed beef (lower saturated fat content, higher omega-3 content to counter inflammatory omega-6, etc.). That said, I understand that this book needs to stay under 500 pages, so the author cannot go granular on every issue.Overall, this doctor-author has accumulated a broad range of hugely important tactics for addressing herniated disc issues that most doctors don't bother to learn or suggest, usually because most people are too lazy to do the recommendations, even when they are in pain! If you are considering reading this, then you may be in the minority of people who are willing to expend personal physical efforts, time, and resources to enable your body to heal itself by understanding anatomy and working to help it heal.In short, if you are in pain and ambitious to make natural changes in your life to heal your herniated disc, then buy this book to get started learning about alternative healing methods... and then keep learning through other resources!

Compré este libro para mí hermano el padece de hernia discal a causa de su trabajo y quiere hacer todo lo posible de aliviar se en casa antes de tomar la decisión de ir al doctor, y este libro es ideal para eso.Las soluciones naturales y prácticas que el doctor Daulton incluye en el libro son muy útiles para la recuperación de esta condición y si no son casos grabes pueden ayudar a las personas que padecen de hernia a recuperar se y no recurrir a la cirugía. En el libro se explica en forma sencilla como funcionan los discos espinales y porque ocurren las hernias. Esto es muy útil para entender mejor la condición y buscar el tratamiento más adecuado para la persona que lo padece.Me gustó mucho los ejercicios que incluyen son de estiramiento y están diseñados para aliviar el dolor y mejorar la movilidad, además son explicados pasos a pasos y cada sección de ejercicios incluyen un link para que los vea en Youtube. El libro es muy completo y se enfoca en ayudará en la recuperación de los pacientes, incluye terapia físicas, ajustes quiroprácticos, manejo de estrés y una dieta de nutrición que anima a los que padecen esta condición a buscar tratar el problema de raiz y no solo aliviar los síntomas. A mí hermano le gustó mucho y le está sirviendo de guia en su tratamiento esperando así recupérarse, muy recomendado el libro.

If you struggle with pain or numbness due to a disc issue, then this book is an excellent resource. Conventional medicine will only offer a few options such as physical therapy, injections, or surgery. Dr. Daulton offers far more options that have little to no risk and plenty of benefit. Decompression therapy was the most useful for me personally. If none of these options offer you relief, then I recommend looking into ozone injections to heal your discs. They have been used successfully for decades in Europe.

Herniated disk pain is absolutely excruciating.. I’ve suffered from it for years. Even had surgery once.. which only helped for a year or so. When I had my latest episode it was debilitating so I decided to get serious about healing. I found this book and started ASAP using the tips. It was immensely helpful to me and the help was immediate. I would highly recommend this book if you are tired of suffering and ready for a real and lasting fix!

Not only is Dr. Daulton's method thorough, but it is also straightforward to follow. There are clear steps, helpful pictures, and valuable tips in the book that I could use immediately at home. I liked the focus on natural cures and treatments that didn't involve surgery or drug side effects. These gave me comfort without the risks.The stress on whole health is one of the things that makes this book stand out. Dr Daulton talks about many things, from staying hydrated and eating right to finding surrounding causes and setting realistic goals for health. The part about exercise and stretching was beneficial because it gave a measured method that made things stronger without adding to the stress.In addition to discussing the physical parts of mending, the book also discusses the mental parts. This opened my eyes to the fact that I had to deal with both my body and my mind to break the circle of pain. These tips have been constructive for me in my quest to not only ease my pain but also stop it from coming back.What makes this book stand out is how Dr. Daulton personalized it. Because each person's needs are different, the step-by-step rehab plans feel like they were made just for me. The new and less well-known techniques that were shown are genuinely novel. They have given me hope and results where other methods have failed.