The kettlebell has proven itself as a device for strength training for a long time. Thanks to the swinging movements, a versatile free weight training can be performed. Not only individual muscles, but whole muscle groups are addressed. Also suitable for strengthening the cardiovascular system as well as the tendons and ligaments is the training with the kettlebell. Kettlebell in 3 kg, 5 kg and 8 kg.
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1 month ago
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