Yoga a Gem for Women
Product ID: 76045679
Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of ā sanas known for their physical and curative values, prā nā yā M A with its bandhas and dhyā NA or meditation.-Back cover. Review: Deeply infomative book - Paper quality is topnotch. The book is good. Review: Good book for all women...very good quality paper - Book is very useful with all pictorial description of the yogas. Basically, most of the yogas have been depicted in two picture, one mid posture and one final posture. Descriptions have been nicely provided alongwith the benefits of each posture. the paper quality of the book is very good. It is a fine oily texture that old books used to be made of. It is because of the paper quality that the book is heavy compared to one's expectation. Definitely worth buying and most important, FOLLOWING IT.
| Best Sellers Rank | #339,628 in Books ( See Top 100 in Books ) #277 in Health, Fitness & Nutrition #300 in Healthy Living & Wellness #375 in Fitness Training |
| Customer Reviews | 4.5 out of 5 stars 429 Reviews |
M**I
Deeply infomative book
Paper quality is topnotch. The book is good.
A**R
Good book for all women...very good quality paper
Book is very useful with all pictorial description of the yogas. Basically, most of the yogas have been depicted in two picture, one mid posture and one final posture. Descriptions have been nicely provided alongwith the benefits of each posture. the paper quality of the book is very good. It is a fine oily texture that old books used to be made of. It is because of the paper quality that the book is heavy compared to one's expectation. Definitely worth buying and most important, FOLLOWING IT.
P**L
Good book must read.
Every women should read this book who's concerned about their health.
H**A
Best buy
Everything about yoga one can know after reading this book
P**I
Good quality book
Just got the book today , although right now I can't comment on the book content anything but I can definitely give review of quality of book 📚 . The book quality is superb , the quality of paper was of rich quality . The images of yoga poses were also nice one can definitely go for this . Rest I will comment after completion of this book . This book was suggested by one my friend "a must have book for a women/girl"
T**I
Should be practised everyday like a ritual
Details of poses of yoga along with real pictures. Yoga is important for everyone specially for women. Each and every description of pranayama and yoga posture is mentioned in this book and age limit is also mentironed. A particular pranayama can be started from which age it is mentioned. Yoga is really a gem for women. It not only cures many health problems but also cures stress. Should be practise everyday like a ritual.
P**E
Good quality pages
Pages are of good quality and soft. Will update the review once i finish reading it.
D**A
Excellent
Hands down best guide for a woman practitioner.
T**C
Does not disappoint
Detailed instructions to improve yoga poses.
M**A
Excelente guía para el yoga
Una guía muy práctica con información clara y detallada sobre los beneficios del yoga
V**S
Fantastic book for Women
As an Iyengar student this book really was a gem! A bit of philosophy as well as a very well led practice for the stages of Iyengar. Very informative with what poses to perform, how to perform them, and also when poses should be avoided. Highly recommend.
M**A
Muy recomendable. De lo mejor que he leido sobre yoga en mucho tiempo.
Un libro sobre yoga que explica paso a paso las mejores técnicas y efectos de los ejercicios de yoga sobre el cuerpo, la mente y las emociones. Era el libro que estaba buscando. Vale para todo el mundo: desde el principiante al avanzado. Muy recomendable para cualquier mujer.
C**T
A great tool for beginners
I first got this book from the library when I was waiting to have surgery for uterine growths. I had never done yoga, and I was looking for a way to ease my pain. This book can actually help with many mild medical conditions. It is set up in an easy to reference way, with lots of pictures and clear, detailed descriptions. Many of the positions even have 2 possible methods, one for the novice, and one for the advanced student. This is great when you are first starting out and you lack flexibility. My favorite thing about the book is that it allows you to look up positions by name and by function. If you want to ease back pain, or just get more flexibility in your back, you can reference moves that aid the spine. There are even suggestions for building a routine. I highly reccomend this book.
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