Delavier's Women's Strength Training Anatomy Workouts
Product ID: 8125564
🎨290 full-color anatomical illustrations
💪157 exercises detailed
📚49 targeted strength programs
NT$1544
1
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Description
🔥 Sculpt your strength, own your power 💥
- FLEXIBLE TRAINING ANYWHERE - Effective routines for home or gym, free weights or machines
- PROVEN FAT LOSS MUSCLE GAIN - 49 expert programs to burn fat, build lean muscle, and boost confidence
- COMPREHENSIVE EXERCISE LIBRARY - 157 exercises covering arms, legs, core, and glutes to sculpt every curve
- PRECISION ANATOMY MEETS STRENGTH - 290 vivid illustrations reveal muscle-joint synergy for smarter workouts
- TAILORED FOR WOMENS UNIQUE PHYSIOLOGY - Programs designed around female anatomy for optimized results
Delavier’s Women’s Strength Training Anatomy Workouts is the definitive guide for women seeking scientifically-backed, anatomically precise strength training. Featuring 290 full-color illustrations and 157 exercises, it offers 49 expertly crafted programs tailored to female physiology. Whether a beginner or seasoned lifter, this book empowers women to sculpt, strengthen, and transform their bodies with confidence—at home or in the gym.
Specifications
| ASIN | 1450466036 |
| Best Sellers Rank | #22,845 in Books ( See Top 100 in Books ) #16 in Weight Training (Books) #68 in General Women's Health |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,169) |
| Dimensions | 7.25 x 0.75 x 10 inches |
| Edition | First Edition |
| ISBN-10 | 9781450466035 |
| ISBN-13 | 978-1450466035 |
| Item Weight | 1.96 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 360 pages |
| Publication date | October 16, 2014 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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