The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
Product ID: 82092510
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The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors [Granet LCSW, Scott] on desertcart.com. *FREE* shipping on qualifying offers. The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors Review: Good supplement to ERP - Great introduction to OCD. Recommend to use with a licensed therapist trained in ERP for the best results Review: Life Changing. - This book is really helping me deal with both my ocd/bdd symptoms by following the principles and rules in combating such debilitating disorders. The examples and worksheets regarding ERP, act and commitment, mindfulness, and so forth are all helpful in both understanding OCD better and then by practicing the exercises in it, weakening it. I would highly recommend this book to anyone out there who is struggling with OCD-- Get it. Read it. Practice it-- It can change your life for the better! -MS
| Best Sellers Rank | #132,292 in Books ( See Top 100 in Books ) #70 in Obsessive Compulsive Disorder #189 in Popular Neuropsychology #516 in Popular Psychology Pathologies |
| Customer Reviews | 4.6 4.6 out of 5 stars (434) |
| Dimensions | 7.5 x 0.38 x 9.25 inches |
| Edition | Workbook |
| ISBN-10 | 1641520175 |
| ISBN-13 | 978-1641520171 |
| Item Weight | 13.8 ounces |
| Language | English |
| Print length | 156 pages |
| Publication date | November 20, 2018 |
| Publisher | Callisto |
D**S
Good supplement to ERP
Great introduction to OCD. Recommend to use with a licensed therapist trained in ERP for the best results
M**A
Life Changing.
This book is really helping me deal with both my ocd/bdd symptoms by following the principles and rules in combating such debilitating disorders. The examples and worksheets regarding ERP, act and commitment, mindfulness, and so forth are all helpful in both understanding OCD better and then by practicing the exercises in it, weakening it. I would highly recommend this book to anyone out there who is struggling with OCD-- Get it. Read it. Practice it-- It can change your life for the better! -MS
C**R
OCD
It’s a helpful book for OCD
P**J
Very helpful, therapist recommended
My therapist recommended this book. We work through it together at my pace and it has gone very well so far. It teaches you about ocd and helps target difficulties specific to you. Highly recommend!
T**N
Worth the money
Great tools to help with ocd
A**R
Gives me hope
I bought this for a loved one and I am hopeful for them that they find answers they were looking for in its pages. I browsed through it and it seemed to be full of scenarios and information.
R**E
Book
Great product! Fast shipping! Thank you!
U**G
Very helpful
I keep forgetting to write a review,I start to then…. Seriously if you read it and put in the work it will help
A**I
I am therapist, I like Author covering ACT approach too.
C**E
I love this book. Only completed the first chapter so far but I have learnt so much and gaining a better understanding of the disorder and myself currently struggling with OCD. Cant recommend enough to anyone that feels like they are suffering with OCD.
B**S
A very positive and helpful first step to managing OCD. Highly recommended. A book to return to time and time again for the discomfort required to overcome OCD.
A**N
The author has given his hand to support n help who r suffering from ocd by his deep experience My gratitude to author who worked so hard to help ppl who are in need, this book is friend indeed
F**R
This is a must read for anyone with ocd. with plenty of information to help you start getting better. Written in a warm informal way. Highly recommend
Trustpilot
3 weeks ago
2 months ago