GRAIN BRAIN Paperback – 16 January 2014

This is old edition of the book. The new 2018 / 2019 edition of the book is still better.I got the new edition also. And it is significantly improved.This book explains, citing large number of research, how to keep your brain, and especially memory, in good condition even in old age. Damage to your brain starts even if your glucose level is at border line and even if you stop consuming sugar. But consumption of carbohydrates like wheat, rice etc will keep glucose at borderline level for long period and will damage brain.If your memory is becoming weak, you must read this book.

Amazing book, it's not just on grain or gluten. The book covers some good ground on carbs, fats etc. I would highly recommend this book to someone who wants to know how the body internally responds to micro ana macro nutrients.

excellent work

As the country's LEADING SPORTS NUTRITIONIST and GLUTEN INTOLERANT!!!My own thinking has improved with the elimination of Gluten from my diet. Doing the dna test for gluten and then reading this book is an eye opener. YOU WANT TO AVOID GLUTEN....read this book. THEN DO A DNA GLUTEN test. for the rest of your life if your INTOLERANT you will not cheat on yourself...ie the DIET that is GLUTEN FREE>

Quit and eye opener. A must read if you want to take control of your health and improve your longetivity. Every info is backed up with facts and figures that no one can deny.

Must read for everyone who would like to understabd what we r eating and how does the body reacts to the food. What is good nd what is bad.The message is clear... NO WHEAT

Small font,low paper quality and no bookmark.

Awesome book, i have its kiddle version