Rockridge Press The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief

Love this book. The snacks and desserts are great! You would think without garlic or onions one would fall apart! lol I really don’t miss it! Bread is my downfall however I can eat my homeade sourdough!Highly recommend this book if you are trying to figure out sibo, IBS,ulcerative colitis and crohns. It did take more than a week for me. It’s still ongoing. But I find it helps however has not eliminated all pain in the gut. Still a working on it.

Tengo el SIBO y necesitaba apoyo para mantener la dieta bajo fodmap y ese libro es todo un compañero. Es fácil de leer, recetas fáciles de hacer y saben muy bien. Con ese libro no cuesta hacer dieta! Lo recomiendo 100%.

This book is amazing and has changed my life! I ate healthily, exercises regularly and am of a healthy weight for my age and height - however I have battled with IBS, bloating and upset stomach for years - especially after hitting 40. My parents both had bowel cancer in the last 2 years so I decided to investigate my own eating habits and what was going on on my system. I had blood tests, colonoscopies and all normal. The doctor suggested I try a low FODMAP diet. I tried on my own googling, but with no success and didn’t know where to start. This book is brilliant! Explains all about FODMAP foods and all of the recipes are delicious and easy to make. Even my teenage sons enjoy the food. My symptoms seemed to change over night - no bloating or stomach cramps. I feel full and full of energy and no longer crave sugary treats! Highly recommend for busy people who suffer from IBS.

I was diagnosed with IBS and was recommended to go on a FODMAP diet. I randomly bought this book and it is amazing. It has all the recipes that one could use with stuff you have in the house highly recommend this if you’re on a FODMAP diet.

I don't give more stars because I can't :-)I found this book looking for a way to reduce some GI issues. The intro and info about the FODMAP plan is excellent as well as the 7 day kick-off plan. However, my favorite part are the recipes!! (that thankfully make up most of the book). Everything is so healthy, simple to prepare and just delicious. Of course there are some uncommon ingredients, but nothing you cannot find at Whole Foods or alike. Molly typically also gives tips about how to modify the recipe, so in many cases she gives you the basic one and then you can take it from there with different toppings, seasoning, etc.I do recommend this book to absolutely everyone - not matter if your gut is healthy or not. But if not, the plan in this book should help too.