Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

Like the product overall, but it does not have any hanging device, grommets, hanging rope, etc. It is thin vinyl and needs to be layed out flat or hung for a period of time until it stays open. The information on it is very good.

It's a great tool to go by as a beginner or a novice in a total body workout. I have it on the wall with a temporary marker so I can check each exercise off & wipe it clean with a cloth.

It is perfect for our gym and helpful.

It's small. From the picture, you would assume it's life size. I guess my fault. Otherwise, it gives decent information.

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

Laminated very sturdy don't have to worry about humidity messing it up the works outs are good from beginners to more advanced

Very nice, heavy stock and well laminated. Good size and easy to read.