Will this teach me Hamon breathing techniques?

Yes my asthma is cured and I can use hamon overdrive 😂

Is this mask effective for bicycling as well?

In my opinion, the mask is good for all types of activities, but you will have to judge for yourself on effectiveness. I use the mask to build up my tolerance doing challenging physical activities under oxygen deprivation. Muscles -- your whole body -- need adequate oxygen to function effectively. For me, I definitely feel a marked, albeit gradual improvement in cardiovascular endurance after using the mask.

How do I determine the size I should get?

Thank you for asking ! Small: : 100-149 lbs /45-60 kgs Medí: 150-249 lbs./ 60-115 kgs Large : 250 +. / 115 +. Kgs

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🖤 Breathe Better, Perform Harder — Join the elite who train beyond limits!

ELEVATE YOUR ENDURANCE - Train smarter with 6 customizable resistance settings that adapt as you push your limits.
PROVEN PERFORMANCE TECH - Multi-Patented Nxt Forc3 Technology enhances respiratory muscle training for real results.
SEAMLESS AIRFLOW CONTROL - Adjust resistance mid-workout without breaking your flow or removing the mask.
HYGIENIC WASHABLE SLEEVE - Stay fresh and focused with a washable sleeve designed for repeated use and durability.
COMPACT COMFORTABLE DESIGN - Lightweight neoprene cup shape ensures maximum freedom of movement during intense sessions.

The TRAININGMASK Workout Mask 3.0 is a cutting-edge respiratory training device featuring 6 adjustable resistance levels and patented Nxt Forc3 technology. Designed for runners, cyclists, and fitness enthusiasts, it enhances lung capacity, strengthens the diaphragm, and improves anaerobic performance. Its compact, lightweight neoprene design offers comfort and freedom of movement, while the washable sleeve ensures hygiene. Ideal for adults seeking to elevate endurance and respiratory strength during cardio workouts.

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NT$4732

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TrustScore 4.5 | 7,300+ reviews

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

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Age Range	Adult
Color	Black
Size	['Small']
Style	Training Mask 3.0
Length	7 inches
Width	6 inches
Shape	Cup
Material Type	Neoprene
Number of Items	1
Season	Evergreen
Features	Multi-Patented Nxt Forc3 Technology for On-The-Fly Adjustment
Sport	Fitness.
Batteries Included?	No
Brand	TRAININGMASK
Department	Unisex
Manufacturer	I673Z\|#TrainingMask
Item model number	TRMASK3-S
Product Dimensions	12.7 x 10.16 x 12.7 cm; 231 g
ASIN	B071ZQSWN9

TRAININGMASK Workout Mask 3.0 - Breathable Cardio Training Mask for Running, Cycling, and Exercise, Black

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