How to Be an Adult in Relationships: The Five Keys to Mindful Loving

It definetly made me grow as a person.David talks about ''acting like an adult'' vs. ''acting like a child'' and how when you get in the habit of being mindfull you become more wise and at peace with yourself and others.Its a 10 out of 10 for me.

Llegó MUY maltratado

Excellent book, easy to read, full of good practices and insights.

Over my expectation!! Give it a try. It will change your life.

In my opinion, this is one of the must reads of the modern era for anyone interested in relationships of any types - focussing on mindfulness and deep awareness derived from ancient meditative techniques with modern psychology and relations. The foundational concept of the 5As stem throughout the book and presented in an easy to read, with plenty of supporting case studies on how to translate it to your every relationship. Read it, multiple times even.