Core Strength for 50 Plus

I am in my upper 60s, and except for walking a lot, I am exercise averse. Never enjoyed exercise. Never actually felt better after exercise. To the extent I have exercised it was to achieve a goal, e.g., getting in shape to go on a kayaking trip. Well, you see I don't think of kayaking as exercising, I think of it as getting into places I could not otherwise go. So, I am not in great shape but I am thin. I give you this background information only to help you determine if this is a good book for you. There are many levels of exercises in this book and many different exercises at each level. You can choose between equipment free exercises and some minimal equipment exercises, e.g., using a balance ball. I started at the very lowest level with the lowest intensity and without any equipment. I did not expect much. The book told me not to expect too much too soon. But I knew I needed to strengthen my core and whatever I tried before was too hard and/or painful, e.g., pilates. No level of pilates seemed doable given my generally weak core. Mostly, my pot belly, in spite of the fact that I am thin, spoke to me and said I had to do something. I found this book quite by accident. The author's book on stretching for 50+ was advertised in my Tufts Nutrition Newsletter and I have found the books they advertise/recommend to be very helpful. Anyway to cut to the chase. I went out to do an hour's worth of yard clean up this weekend, which generally involves quite a bit of heavy lifting and this weekend was no exception. I expected to be in pain the next day as usual. I was not in the least bit of pain the next day. None. I can only attribute that to 12 days with this book using the lowest level, lowest intensity of exercise. Nothing else has changed. I also feel that I can carry significantly more weight. In addition I do not hate doing the exercises. I am very happy with this book.

I am 64 years old and my MD told me I need to work my core. The exercises are deceptively hard, but they start off easier and give you plenty of room to grow for a very long period of time. I don’t like doing core work, but I do enjoy this book and can already see improvement in my strength, I would highly recommend.

The content is excellent. The writer uses an excellent format to rely the material efficiently. Although I'm in my forties, I chose this book because I felt I needed a gentle start-up program since I have not performed core exercises in some years. Pros: *Easy, effective exercises *Excellent tips on correct form *Easy to identify the levels *Options for exercises with or without props *I learned a lot from this author and felt the program was very doable. *The pictures are helpful and inspiring. *I enjoyed the excellent feedback about the various "props". Cons: *I read to the middle of the book the first time I opened it. On the first day, a large section of the book pages came unglued all the way across. I was very disappointed as this was a new book, just received from Amazon. *Font is very small even for my eyes and I don't wear glasses! (The kindle version may have been a better choice given these factors.) *Another reviewer mentions a lay flat design - my book ISBN 978-1-61243-101-7 is in paper format but does not lay flat. *There were several edit errors, which rather surprised me. *The book also had confusing instructions with reference to getting started as there was more than one "Level 1". It seems they could have combined both Level 1 pages to make it less confusing. The difference was only a couple of exercises w/ props but I had to flip back and forth and compare to figure out why more than one of the same level. Overall, I still consider this the best core reference book I've read out of many others. I would recommend this book to anyone with concerns of strains, pains, injuries, balance issues and/or just starting out. I am just a little frustrated my copy came apart so easily! If you have the ability to read Kindle on a decent size monitor, I recommend purchasing the Kindle version.

I don't like exercising, but the reality is that at a certain age you realize that your body (without some effort) is going on a long slow decline. One of the things I especially dislike about exercising is that it hurts! You can end of in pain the next day and you don't want to exercise...so you put it off and the next thing you know, months have passed. Not so with this program. This program is gentle training aimed at people (like me) who don't want or need bulging muscles. Instead, it slowly strengthens core muscles (think abdomen and lower back), and stretches and loosens tight muscles and tendons. The exercises can be strenuous, but you're encouraged to start at a slow pace and focus more on form than repetition. Slowly, over time, the exercise that seemed difficult on the first day seems very manageable during the 2nd week, and actually feels *good* after a month. Yeah, I said it, it feels good! And when you're ready, you can move up a level and find yourself challenged all over again. The first levels start with no equipment required (I bought a yoga mat because I work on a tile floor). The equipment needed for the higher levels is minimal. I've been using this for a few months and really enjoy and appreciate this program.

Karl Knopf's series take the reader from a rehabilitative starting point -- reasonable since he teaches physical therapy. This helps one develop one's abilities to reach the point where more difficult tasks may be safely performed. I appreciate this as I have a disability resulting in slow development, and I am often thinking about how to modify the usual commercial exercise programs. I wish I had read his books earlier since they should help make informed patients able to ask intelligent questions of healthcare professionals, and ask followup questions.

excellent book; good selection of exercises

These exercises were first introduced to me @Physiotherapy. Now I have a proper instruction guide to follow! And it is far less than the cost of physical therapy! Thank you Karl Knopf

Core strength is a an important topic, quite often not adequately stressed in routine Gym training, even by professional trainers. Core strength is even more important for seniors and this little book is a good introduction to the subject. Figures are adeguate and clear enough. I might have liked it to go deeper, but I still recomend it to the novice as a useful introduction to safe core strength training by seniors.

Working at trying to stay active and core strenth is the key. Can use at the gym and at home.

Clear and simple to follow. Now to put it to good use.