BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30"

Me encanto este póster, pero creo que son muy caros. Veo que tienen una gran variedad y si son útiles para recordar algunos ejercicios de tus rutinas. Si fueran más baratos compraría todos!

I ordered the body weight, dumbbell, barbell, stretching, kettlebell, and ball workout posters from NewMe Fitness. They are amazing! The paper is thick and very good quality, each one has a laminated glossy finish, and the pictures are clear and organized in an easy to follow manner. These are all 20x30 inches in diameter. They were rolled up nicely, packaged, and shipped in hard containers inside of boxes. There is not one flaw with all six of my posters. I highly recommend if you’re looking to help yourself during workouts or help anyone else with form and a lot of options, buy these and display them!

I love all the different exercises and how they are broken down by muscle groups. It is also easy to move the poster around without damaging it because it is laminated. I also liked the packaging it came in and that it was rolled and not folded so it has no creases and you can see the exercises clearly from a distance. Great product I may get the kettle ball one next. By the way I am looking muscular these days the excercises are legit.

I can't get it to stay on a concrete wall in the basement. The wall is clean and has been painted. The poster wants to roll back up so it will not stay on the wall. I currently have it flatten out hoping I can eventually get it to stay on the wall. Update - I layed it flat for about 3 months and it hasn't fallen back down as of yet. One end look like it had started to move but I caught it in time.

This is a very good item. It has very detailed pictures of the exercise and what part of the body the exercise will benefit. This poster has helped me plan out what exercises I will do for the week. The poster is very sturdy. Unless you're the hulk, you are not going to tear this poster. Worth the money. I recommend it.