Equilife Activated B Complex, Super B Complex Dietary Supplement With Biotin, Inositol, B12 & B6, Choline & Folate to Support Energy & Hair, Skin, Nail Health, Gluten Free, Vegan, Non GMO, 60 Capsules

Recommended by a certified nutritionist for my menopausal self.

Equilife makes quality products. This seems to be doing the job just fine. Gives me all of my B vitamins. I had some specific difficiences when I started taking this and my energy is better now.

I absolutely love Equilife products. This i needed quickly and I was happy to find it! The best brand of Supplements!

Superb, all in one. Must buy

I am a functional medicine doctor and review a lot of supplements. I do personally take a B complex. This one checks some of the boxes including methylated versions of Folate and B12, although there is yet to be any empiric evidence of benefit to doing so. I see it as a bit of insurance since I do have the MTHFR SNP. The dosages are quite high except for folate, and I'm not really sure why. I really do like the idea of having betaine anhydrous in a B supplement as the glycine in TMG may support the clearance of homocystiene, which is one of the main benefits of ensuring adequate B vitamin intake. HOWEVER, I did not notice until this arrived that this is not Betaine anhydrous, but rather Betaine HCL. Not the same thing. Betaine HCL is used to support gastric acid and protein digestion, but is not as well studied and will only be useful if taken with a protein-rich meal. Finally this brand, while it appears to be reputable based on their product page, down not offer GMP or third party testing, which in my book is mandatory. As such, it seems that you can likely find better options out there for the same or less expense if you loked.

Moat have for daily supplement

My doctor recommended this brand, am happy with this product....I would recommend it to others....

Easy to swallow! Good quality!