Magnesium Glycinate by Your Supplements | UK Made | True Unblended Bisglycinate | 120 High Absorption Capsules | Suitable for Vegetarians & Vegans

Been using this magnesium from this supplier for a long time - excellent and consistent quality and purity of the magnesium used. A great product.

I bought this as a leap of faith support for nerve repair, as I have constant intractable neuropathic pain due to nerve damage & compression from spinal stenosis.Since I will have to take long term for any benefit, and I may never know definitively if it is helping my condition, I am investing in a possiblity, given it is one of the top supplements recommended for nerve health. At worst, I lose a bit of money; at best, I have hope, and maybe some bodily benefit.I like this brand in sensible packaging other than a glass or plastic bottle. The price is excellent for this type of magnesium, which I chose because it has a higher bioavailability than some forms. The very best bio-available forms are more expensive for regular long term use. I felt this was a good compromise for a leap of faith! Buying bigger amounts also lowers the unit cost.I take one capsule a day. The recommended dose is two, I think, but I am mindful my daily multivit & mineral pill contains some magnesium. I do not supplement more than the RDA, on the assumption I get some magnesium in my food as well! This is a matter of personal choice & risk assessment, of course.The capsule is a bit big, but I can swallow without too much difficulty & no discernible taste. Can't remember if vegan or not, but certainly vegetarian. I won't buy any other make than this now.

I’ve used these for a while now and have definitely found that they’ve helpedIn terms of the following:1. Improves sleep quality2. Reduced anxiety3. Reduces night sweatsThe only minor downside is that taking these on an evening on an empty stomach sometimes gives slightly looser stools in the morning.

I’ve recently found myself reading about the widespread, chronic magnesium deficiency across a significant proportion of the population. Fact. I’ve also been educating myself about the various types of magnesium out there (important - they are different - it’s not just “magnesium”) and about the different generally positive effects that each type of this chemical nutrient can have on the body, and crucially, the mind. Also fact. All this really got me thinking during lockdown - “why not give it a try” - there being little to lose (purchase price aside) especially as the medical downsides to the glycinate variant are apparently minimal. Browsing Amazon, I eventually honed in on this product, which I started taking a short while ago, with two tablets in the morning and two a couple of hours before bedtime (after the kick start, now reduced to one tablet in the morning and two in the evening). I am astonished. The positive impact on my well-being has come quickly with significant improvements to my mood, general demeanour and sleeping patterns being noticed almost straight away. I can feel it, it is remarkable. Confirmation that I’m not imagining these mental changes has come from my partner who has also commented on the impact. I highly recommend this product.

These are what my daughter needs. To get 90 in a pack is ideal because they not cheap.

Good value for money. Excellent product. Excellent delivery time.

Easy to swallow, slept well. Just felt nauseated next day. Obviously a good quality product that absorbs well, as I don’t feel nauseated with cheap brands. Everyone is different. Excellent service. Swift delivery. Will certainly buy again from this company, but not magnesium glync. Does not agree with me personally.

Taking these has been life changing for me.I used to toss and turn every night and struggled during the daytime due to broken sleep but now I sleep straight through.They work a bit like how you would expect melatonin to work, so take them when you're in bed, winding down, and lights dim, or off.I usually take them around half an hour before I want to sleep and I'm usually struggling to keep my eyes open within half an hour and then sleep straight through.I'm out of bed in the mornings a lot brighter, I've got more energy, and I'm a happier person to be around because of it.I'd probably do your research on recommended daily dosages though, I'm no expert, but I'd like to believe my research has led me to taking the right amount (this one) My friend tried glycinate magnesium, but they were a different brand and were around 3x the strength and she was left feeling awful in the mornings, exhausted and tired. I've advised her to try these ones.But, at the end of the day, we're all different, and what works for one isn't necessarily going to work for another, so research where you can.Taking and researching any supplements can be a mine field, and there are many types of magnesium to chose from, depending on your needs.I chose magnesium glycinate for sleep mostly, but also for the many other health benefits that you get from any magnesium.Overall, I'd recommend glycinate, and a lower dose (this one) if you're looking for help sleeping. You can always up your dosage.