Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)

This book, "Stretching & Mobility ... " by James Atkinson is beautifully written because he speaks through writing. As a reader, I can hear his voice in the writing. And the content for each exercise given has a thorough explanation. The routines are outlined with photos. I am going to enjoy following Mr. Atkinson's expertise guidance and get my own routine started. Thank you for your work. Thank you for listing in Kindle Unlimited too. I might not have noticed your book if I was just shopping for the usual things. I will also buy my personal copy ASAP as I like the digital and I like traditional books also. Many thanks.

A nice book on the subject. It could have better and or more pictures.

I love the book as much as I do the other books that James has written. I think Jim might actually be stalking me and seeing where I struggle with my routines because every time I need help or guidance with something he publishes something to help me. This is no different. Easy to follow and understand and exactly what I need. I can't wait to see and feel the results as I really am stiff all the time and I know it's because I never stretch...Thanks Jim for another book. You have helped me add years to my life. Really, you've helped me so much on my health journey.

I spent 4 years in the Marine Corps, jogging, lifting weights and Tae Keon Do. Over the years, my muscles have locked up. This is the plan I needed. Thanks James!

I really need to work on stretching and mobility after sitting at a desk all day for woek! This book is my go to to work on improving my mobility!

Price ,likedInfo ,clear & helpful

British certified fitness coach and author James Atkinson has published sixteen valuable books on his advice for encouraging good health – books that explore fitness and good physical health – and now he extends his expertise and wise counsel about the often-overlooked value of stretching as an adjunct to mobility and flexibility. The impact of this new book is well reflected in his opening statements: ‘Mobility and stretching go hand in hand. If we are flexible, can move and hold our bodies in certain positions that challenge the muscles, these muscle groups will strengthen over time and give us more potential for better posture, general fitness and wellness along with a strong foundation to build other fitness goals from, such as resistance training, or other aerobic activities.’With excellent graphics that supplement his illustrations and teaching (and a fine section on a health check before starting), James takes us through stretching exercises for ankles and calves, quads, hamstrings, glutes, lower back, abdominal, chest, back biceps and forearm, and triceps, all clearly worded and illustrated with figures that show the muscles involved. Additional assistance is provided through suggested ways to manage routines, All of James’ books provide supportive encouragement to the reader for achieving and maintaining fitness, delivered in a user-friendly manner. This is one of the finest books for realistic, informed and results-producing fitness books this reader has encountered! Very highly recommended.

This book covers all the stretching your body needs. Easy to follow too. Just take care to stretch within your body range of motion.

Personally this book was just OK for me,

Informing

Good book with good ideas to you in good shape and keep you moving

These books are straight to the point no jargon or degree needed to understand. This book and the one on bodyweight have been a great eye opener for me. After an injury in my shoulder from resistance training and my joints feeling stiff at 52. I decided to concentrate on mobility and bodyweight. Now I can create my own workouts and move better before going back on the weights.