What are the healthiest cruciferous vegetables?

Some of the healthiest cruciferous vegetables are common and not so common! Most people tout the benefits of broccoli, watercress, Brussels sprouts and cabbage when it comes to hormone health. These contain compounds that support overall well-being.

How do cruciferous vegetables affect estrogen?

I3C and DIM are two compounds in cruciferous vegetables that help support healthy estrogen metabolism, supporting overall hormone health. They also support healthy liver enzymes that can inhibit unfavorable estrogen compounds.

Why do we add resveratrol to our cruciferous vegetable supplement?

Resveratrol is a plant compound that is principally found in red grapes and Japanese knotweed and has a reputation for its healthy aging properties. We added it to our formula to complement its benefits and maintain overall health.

Is it safe to eat cruciferous vegetables every day?

It’s a great idea to eat cruciferous vegetables every day! They support several aspects of your health—including promoting cell protection and maintaining healthy hormone balance.

Who should not eat cruciferous vegetables?

It’s generally recognized as safe to eat cruciferous vegetables. In fact, most people can benefit from these dark leafy greens! These vegetables provide several health benefits—making it a good idea for anyone to add them to their diet.

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D**L

I feel 95% better, now to figure new workout routine

I went through a hormone change early last year. 42 yrs. old & have been fighting to adapt to the change, find a supplement without raking in doctor bills I can't afford. I stumbled across this product, read other reviews, just had to try. I feel 95% better, now to figure new workout routine. I can actually make it through the day without needing a nap, when you work 10 hr days, can't take naps. But I believe I am losing weight a little easier. I have only been taking it a month, but felt changes in a week. Highly recommend this brand & product!

7.10.2016

G**E

Great supplements!

Perfect when you don’t get enough veggies!!

5.09.2024

S**.

This is a wonderful supplement and I feel much better since I started ...

This is a wonderful supplement and I feel much better since I started taking one a day. I'm a 56 year old woman and after I take this the heat decreases in my body (from menopause). It is great for balancing hormones and it's worth the price.

21.09.2014

R**K

Thank you for your product ---- This is necessary for ...

Thank you for your product ---- This is necessary for my hormonal balance and I believe it is doing what it is intended to do for me :-} I will be reordering as needed !

4.04.2017

D**S

Great supplement -- best of its kind! However, the smell and taste are pungent.

This is a quality supplement. I really do like it and I'd say it's the best of its' kind on the market that I've seen. This supplement contains various herbs and chemicals which induce UGT (glucuronidation) enzymes for phase II detoxification. It is really helpful! My only issue with it is that it smells and tastes nasty. It is easier to take with food or a flavored beverage -- it only bothers me when I take it with plain water.

28.03.2020

L**E

It works for me

A friend my age told me about this so I bought it. I'm glad I did. My next purchase I will go on auto delivery if available.

20.09.2021

T**?

Fairly well 👍

So far so good 👍😊

17.01.2025

L**N

Works well with my system

Hormonal imbalance