Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation

I deeply appreciate Keith's love and dedication to write this book because it will help to answer questions and it will provide you with a powerful Kriya practice so you can know yourself.Also, if you practice regularly you will have less stress, you will be healthier and happier!The book is divided into four parts:Part 1: The Spiritual and Scientific Lineage of KriyaPart 2: Practicing Kriya YogaPart 3: The Scientific Effects of Kriya YogaPart 4: The Spiritual Effects of Kriya YogaQuote, page 17-18"This book has been written to express deep heartfelt gratitude for the tradition of passing on teachings from generation to generation but also helps to provide, as much as possible, a clear and concise guide to these techniques... Grace alone is in charge from this point forward. May these writings find those who may be looking for them. We believe that ultimately the teacher is within but as the journey proceeds there are fellow travelers who will appear to provide assistance along the way."If you are genuinely seeking, please consider this book.And please, practice, practice, practice! ^_^Namaste,

Very nice and scientific explanation about Kriya Yoga. I loved it.

Un vrai bijou de livre. Le Dr Lowenstein fait un travail exceptionnel en guidant le lecteur à travers les étapes nécessaires pour atteindre un état de méditation très profond, de manière concise et scientifique. Ses instructions sont très détaillées et ses manières sont aimables. J'utilise ce livre comme un manuel pour ma propre pratique et pour les cours que je donne.J'aurais aimé qu'il soit disponible en français.

I've practiced meditation for years but had stalled/plateu'd. My discursive mind had become more and more distracting. The Kriya yoga techniques presented in this book have helped me quiet my discursive thoughts and go as deep in 10 minutes as I have in week-long retreats.If you're telling yourself "I can't meditate," get this book. Use the simple techniques Keith describes. You'll discover you *can* meditate. And your life will be the better for it.

Dr. Lowenstein has done a phenomenal job explaining Kriya Yoga concepts in so scientific and easy to understand manner. I strongly recommend this book to anyone seeking to embark on the journey of Kriya Yoga Meditation.