Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

I have all books in a series. Very clear and schematic information re each exercise/movement; describes the right position and targeted muscles. Recommend for those who do home workouts and those who teach/train other people. Very good books!

A fantastic resource! As a personal trainer, I love having a reference book that is body part specific for stretching. The detail and explanations are excellent. It has been very beneficial to myself and my clients!

I bought this book to help me understand the body's muscles in more depth of how they work while stretching.

Bin begeistert von dem buch, schöne, detaillierte Grafiken, denen man viele, hilfreiche Informationen über das Zusammenspiel von Muskeln entnehmen kann.

I read a lot of books on exercises. This is easily the best I come across. Detailed pics, explanation and routines for different kinds of sports and scenarios. This is a book I really read and practice daily. It helps a lot and loosen my stiff neck.

I've been struggling with some neck, shoulder and back issues. Just sitting and reading through the book gave me so much understanding of my issues that I could focus on stretching and working on corrective action