Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry

The book emphasises on the significance of maintaining good gut health which is primarily responsible for overall physical, mental as well as emotional well being. The bulk of suggestions and guidelines flow from ayurveda but the author has helpfully distilled the technical topics into simple, easy to understand and follow guidelines on a daily basis - depending on individuals body constitution. I particularly found the chapter on ayurvedic energy clock very helpful and practical. Overall it has been a great read and would highly recommend those who are interested in physical and well being to definitely read the book!!

This is a fantastic book and a must-read for anyone who wants to maintain good gut health

This book includes basic information about ayurvedic practices. It’s a good starting point if you’re looking forward to your health.

I had already gone through some of the books by Vasant Lad ji on Ayurveda...but this masterpiece amazed me from every angle,every concept is explained with utmost clarity, understanding and after experimented in real life ...kudos to u mam Strongly recommended for ayurveda and wellness enthusiasts..

A book with lucid language and lots of anecdotes. A good read with multiple takeaways. Many things can be easily implemented in our daily lives

2023 There was a thought on my mind. The entire universe is made up of same elements we see every day. Even the biggest star in our galaxy and the our nearby mall contains the same elements in a molecular level. So if you think, its all same. We all are experiencing the same thing with different perspectives . We are part of a larger scheme.Us and the universe are not two different things. Once you accept that, you will realise that its not always about you and your mind suddenly feels the calmness. You will start syncing with the vibrations of the nature. You will start enjoying the little things in your day to day life. To start experiencing these connections, first you should be able to keep your mind clean and clear. You should also need to have a better understanding about your mind and body and how it can effect our overall progress… Dimple’s book “Heal your gut, Mind & Emotions” will show you different paths ahead which you where unknowingly searching for a long time. It helped me connect many dots in my mind and understand the underlying real meaning. I hope it helps another million people to achieve physical, mental and emotional well-being. 2025 But don’t believe everything in the book. After attending their sessions I realised they are trying to commercialise and make a profit out of it. You can’t learn ayurveda from a textbook and please stop giving advice to people without proper understanding. In kerala we say “ Muri vaydyan aale kollum” in short “half doctor will kill the patient”.

Hello Mam, Congratulations on such a beautiful book,that both inspires and guides us through all .Be it physical or emotional everything can be cured if you have the will power to overcome it.You have explained in such a simple way about the doshas and how to correct and balance them. Your knowledge of food is astounding.But to so openly speak and write about it is so generous of you.You make it so interesting.Impossible to keep the book down once you've started reading it! Waiting for more books from you.....! Anita Bajoria

It’s a very good book on the importance of age old practices in our families and also alternative medicine related practices on our health, especially gut.